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Benefits of Magnesium
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Magnesium is a mineral that is essential for human health and wellness. This mineral is involved in many processes in the body, including energy production, protein synthesis, nerve function, and muscle contraction. Despite its importance, many people do not get enough magnesium from their diets, and this can lead to a variety of health problems. Fortunately, there are several magnesium supplements available to help maintain a healthy level.
Below are some of the benefits of taking a magnesium supplement.
Bone Health
Magnesium plays a role in bone health, as it helps the body absorb calcium, which is important for strong bones. Additionally, magnesium helps to regulate parathyroid hormone, which is responsible for maintaining bone density.
Joint & Muscle Pain
Magnesium can help to relax muscles, which can ease pain and stiffness. It may also be effective in treating conditions such as fibromyalgia, chronic fatigue syndrome, and other muscle and joint conditions. Magnesium contributes to normal muscle function.
Maintain Blood Sugar Levels
Magnesium may be helpful in controlling diabetes as magnesium plays an important role in glucose control and insulin metabolism. It may also improve insulin sensitivity in those with a low magnesium level.
Energy Production
Magnesium is involved in the production of energy in the body, and low levels of magnesium may lead to fatigue, weakness, and reduced endurance. Taking magnesium supplements can help to boost energy levels and improve overall well-being. Magnesium contributes to a reduction of tiredness and fatigue.
Support Relaxation
Magnesium helps to regulate the production of the sleep hormone, melatonin, and it has a relaxing effect on the body. If you have trouble sleeping, magnesium supplements may help you to get a better night's rest. Magnesium contributes to normal functioning of the nervous system.
Sources of Magnesium
While it is best to obtain magnesium from your diet sometimes this may be difficult to achieve. Foods that have high levels of magnesium include nuts, beans, legumes and leafy greens. If your diet is lacking a supplement may be helpful. It is important to speak to a healthcare professional before commencing a magnesium supplement. Visit your local LloydsPharmacy store where our trained colleagues will be happy to assist with the best vitamins and supplements to meet your needs.
References:
https://www2.hse.ie/conditions/vitamins-and-minerals/others/#magnesium
