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Benefits of Zinc
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Zinc is an essential element that plays a crucial role in many bodily functions. From supporting the immune system to helping with wound healing and maintaining good vision, zinc has many benefits. While it is best to get zinc from your diet for some people this is not always possible, zinc supplementation is a great way to ensure that you're getting enough of this important nutrient. Zinc contributes to normal cognitive function and contributes to the maintenance of normal bones.
Immune Support
Zinc is known for its ability to boost the immune system and help the body fight off infections. Studies have shown that taking a zinc supplement can shorten the duration of colds and reduce the severity of symptoms. It can also help to prevent respiratory infections and improve the overall functioning of the immune system.
Wound Healing
Zinc is important for the process of wound healing. It helps to activate enzymes that play a role in repairing damaged tissue and stimulates the production of new cells. A zinc deficiency can slow down the healing process and increase the risk of infections. Taking a zinc supplement can help to speed up the healing process and reduce the risk of complications. Zinc contributes to normal DNA synthesis.
Eye Health
Zinc plays a role in maintaining good vision. It helps to protect the eyes from damage and supports the function of the retina. A deficiency in zinc can lead to vision problems such as macular degeneration and night-blindness. Taking a zinc supplement may help to maintain good vision and reduce the risk of age-related eye diseases.
Pregnancy and Growth
Zinc can support healthy growth and development during pregnancy. It is essential for cell division and is needed for normal growth and development during pregnancy, childhood, and adolescence. Zinc contributes to normal DNA synthesis. Zinc contributes to normal fertility and reproduction.
Supplements
Taking a zinc supplement may have many benefits to your health. If you feel you are not receiving adequate from your diet visit your local LloydsPharmacy where our trained colleagues are at hand to advise on vitamins and supplements to meet your needs.
References
https://patient.info/doctor/zinc-deficiency-excess-and-supplementation-pro
https://www.nhs.uk/conditions/vitamins-and-minerals/others/
https://www.webmd.com/vitamins-and-supplements/what-to-know-about-benefits-of-zinc
